Calm Your Mind, Sleep Better, and Reduce Stress with the 4-7-8 Breathing Technique
Master the 4-7-8 breathing method, a scientifically proven technique designed to reduce anxiety, improve sleep, and enhance relaxation. Whether youre preparing for bed, managing stress, or seeking mindfulness, this app provides an intuitive and effective breathing experience.
Features:
- Visual Guided Breathing – Follow a smooth, linear animation for precise inhale, hold, and exhale cycles.
- Haptic Feedback Support – Sync with gentle vibrations: a steady pulse during holds and subtle taps for inhale/exhale.
- Pulsating Hold Animation – Stay on track with a dynamic pulsating effect during the 7-second hold phase.
- Customizable Breathing Cycles – Choose between 5 to 15 cycles to match your relaxation needs.
- Designed for watchOS – Experience hands-free guided breathing on your Apple Watch anytime, anywhere.
Transform your breathing, relax deeply, and build a healthier, calmer mindset—one breath at a time.
Download now and start breathing better today!